There are various areas of women’s empowerment, including political, socio-cultural, economic issues. Emotional empowerment is the one closest to my heart:

Recognising that what we feel is real and valid and learning how to express it freely, without fear or shame. After all, ‘increasing our potential’, ‘being confident’ and ‘mastering our life’ are all emotions.

Coaching for women’s empowerment is about discovering how to go after what we want, how to feel more in touch with our bodies and our real desires. It celebrates women for the strength we offer ourselves, the world and each other, and transforms us from helpless and uncertain to strong, capable, naturally sensual and full of vitality!

This workshop will take place in one of the most authentic villages in the Dolomites: safe and cosy, Fornesighe is surrounded by unspoilt nature. We will spend an entire day together in good company, learning and practising vital coaching tools, with various breaks between a gentle yoga practice, a pleasant walk in the woods, breathing techniques, and a delicious, healthy lunch with panoramic mountain views.

The programme:

09:15 arrival in Fornesighe
09:30 yoga practice
10:00 WORKSHOP part 1
12:00 vegetarian lunch
13:30 walk or rest
15:00 WORKSHOP part 2
17:00 Good-byes